SOLERA AT ANTHEM

They are some of the dance steps you can learn by joining the first club formed in Solera (2006). The one hour, non-stop activity classes, start with a warm-up, major activities of the day, and a cool-down period. All the activities are accompanied by music appropriate to the dance steps and movements of the club members.

Session Schedule

Each day of the weekly 8:30 a.m. sessions has a different emphasis that not only provides variety in movements, but also a variety in the music accompanying the exercise program. The typical week includes:

    • Monday: Stretch Bands and Aerobics with Latin Music
    • Tuesday: Cardio Workout  to a video and workouts with weights
    • Wednesday: Aerobics, Dances, Weights workout to music
    • Friday: Same as Wednesday, but we occasionally add Folk Dances

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New members or beginners are introduced to the dance steps and 
exercises and learn to slowly increase their activity levels for each class.

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The Solera Starz Club is also sponsoring Line Dancing sessions held on
Monday evenings, 4:30 p.m. – 6:00 p.m.